For babies and toddlers from 4 months - 4 years of age
1-hour Phone Consultation
(review the intake form, get a better understanding of the current situation, come up with sleep goals together and implement a sleep plan that works for everyone involved)
A personalized Sleep Plan – a detailed plan customized specifically for your family’s sleep goals
Access to a Sleep Log (with daily reviews/communication for 10 days)
3 follow up phone calls (10-15 minutes each)
A wrap up call to discuss the progress made and any future sleep related questions you may have (+ tips for future milestones such as nap transitions/vacations etc.)!
For babies and toddlers from 4 months - 4 years of age
A 1-hour phone call to review your intake form and answer any questions related specifically to your child’s sleep based on the age they are currently at and your current struggles.
This is a one-time call with no follow up support or personalized sleep plan.
Dalbir was such a wonderful sleep consultant for our family! From the very beginning, she used a family-centred approach where she took the time to get to know us and our 4-month-old son, and created an individualized plan based on our sleep goals. The plan was detailed and outlined every step clearly, making it easy to follow. Dalbir answered our many questions with confidence, and she always provided a rationale with her recommendations. It was always such a pleasure chatting with her during our check-ins! Before we started with Dalbir, we were having trouble with our son’s inconsistent sleep - multiple wake-ups during the night, the shortest naps throughout the day, and always needing to be nursed to sleep. Working with Dalbir was a game-changer. With her guidance and expertise, we saw our son sleeping so much more in just the first few days. After a week, he was sleeping close to 12 hours a night, and connecting his sleep cycles independently during his naps. It was amazing seeing our son sleep so well, and being able to gain sleep back for us was a win too! Dalbir shared such valuable strategies for good sleep, and we learned so much from her. We couldn't recommend her enough. Thank you Dalbir!
Parents of a 4-month-old
10 Day Bright Start Package
Working with Dalbir has truly changed our lives. Our 3-year-old daughter, Samantha, had become dependent on us staying in her room to fall asleep, and we were stuck in a routine that left all of us exhausted and frustrated.
Dalbir gently guided us through a clear, step-by-step plan that felt supportive and manageable. In just one week, we went from being stuck in the room at bedtime and during night wake-ups, to sitting outside her room while she fell asleep independently. And for the first time, Samantha has now slept through the night! We’re so grateful for Dalbir’s calm, compassionate approach and the confidence she gave us to make these changes. This experience has not only helped Samantha sleep better, but has brought peace back to our evenings and nights as a family. We can’t thank her enough!
Parents of a 3-year-old
10 Day Bright Start Package
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